Weigh In record (no journal entry) for 06 April 2024
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197.3 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1140 kcal
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Fat: 57.90g | Prot: 65.30g | Carb: 91.53g.
Breakfast: Flat White, Helga's Lower Carb 5 Seeds Bread, Poached Egg , Flora Pro-Activ Light. Lunch: Fuji Apples. Dinner: Tassal Tasmanian Fresh Salmon Skin on, McCain Peas & Corn, Boiled Potato. Snacks/Other: Chamomile Tea. more...
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2636 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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