Weigh In record (no journal entry) for 17 August 2011
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113.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1062 kcal
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Fat: 35.80g | Prot: 65.53g | Carb: 125.50g.
Breakfast: coffee, great value oven-toasted oats, Peaches & Cream Instant Oatmeal. Lunch: Chicken Parmesan. Dinner: 98% Fat Free Chicken Breast, Fit & Active Cranberries, Goldhen Farm Fresh Grade A Egg, Good Sense Trail Mix Dietary Snack Mix, Fresh Spinach. Snacks/Other: sargento light. more...
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losing 0.8 lb a week
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