| April 2012 |
| Wed 11th: |
955 *
|
80%
|
fat: 22.50g |
| |
protein: 55.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Mon 9th: |
660 *
|
55%
|
fat: 10.00g |
| |
protein: 42.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Fri 6th: |
670 *
|
56%
|
fat: 31.00g |
| |
protein: 32.00g |
| |
carbs: 53.50g |
|
-
|
-
|
| Thu 5th: |
470 *
|
39%
|
fat: 10.35g |
| |
protein: 26.07g |
| |
carbs: 68.12g |
|
1495*
|
 1025
|
| Wed 4th: |
442 *
|
37%
|
fat: 4.05g |
| |
protein: 32.28g |
| |
carbs: 68.00g |
|
-
|
-
|
| March 2012 |
| Fri 30th: |
210 *
|
18%
|
fat: 0.48g |
| |
protein: 17.89g |
| |
carbs: 37.57g |
|
-
|
-
|
| Thu 29th: |
781 *
|
65%
|
fat: 24.80g |
| |
protein: 29.06g |
| |
carbs: 113.84g |
|
1424*
|
643
|
| Wed 28th: |
713 *
|
59%
|
fat: 26.10g |
| |
protein: 42.10g |
| |
carbs: 78.30g |
|
-
|
-
|
| Tue 27th: |
1254 *
|
104%
|
fat: 49.70g |
| |
protein: 84.15g |
| |
carbs: 122.62g |
|
1453*
|
199
|
| Mon 26th: |
664 *
|
55%
|
fat: 37.90g |
| |
protein: 56.79g |
| |
carbs: 29.56g |
|
-
|
-
|
| Fri 23rd: |
156 *
|
13%
|
fat: 5.46g |
| |
protein: 9.07g |
| |
carbs: 15.69g |
|
-
|
-
|
| Thu 22nd: |
1288 *
|
107%
|
fat: 66.34g |
| |
protein: 59.29g |
| |
carbs: 115.15g |
|
-
|
-
|
| Wed 21st: |
360 *
|
30%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| August 2011 |
| Tue 23rd: |
648 *
|
54%
|
fat: 11.50g |
| |
protein: 23.13g |
| |
carbs: 116.61g |
|
-
|
-
|
| Fri 19th: |
580 *
|
48%
|
fat: 7.50g |
| |
protein: 39.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 18th: |
748 *
|
62%
|
fat: 38.50g |
| |
protein: 31.50g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 17th: |
1062 *
|
88%
|
fat: 35.80g |
| |
protein: 65.53g |
| |
carbs: 125.50g |
|
-
|
-
|
| Tue 16th: |
1171 *
|
98%
|
fat: 25.34g |
| |
protein: 97.02g |
| |
carbs: 143.33g |
|
1601*
|
430
|
| Mon 15th: |
1180 *
|
98%
|
fat: 52.53g |
| |
protein: 50.41g |
| |
carbs: 135.05g |
|
-
|
-
|
| Fri 12th: |
1204 *
|
100%
|
fat: 24.84g |
| |
protein: 87.78g |
| |
carbs: 157.97g |
|
-
|
-
|
