Weigh In record (no journal entry) for 13 June 2015
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288.0 lb
Lost so far: 12.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1511 kcal
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Fat: 108.91g | Prot: 102.31g | Carb: 41.34g.
Lunch: low carb 1/2lb thick burger no ketchup/no tomato, GNC Total Lean Shake - Strawberries & Cream. Dinner: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Scrambled Egg (Whole, Cooked), ONE POT CHEESY TACO SKILLET Low Carb. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Russell Stover Sugar Free Toffee Squares. more...
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losing 1.0 lb a week
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