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Dat lucht op, lang leve de darm en ondanks de bagels gisteren toch nog een min. Geniet van de mooie dag vandaag 🌞🌞
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165.1 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1494 kcal
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Fat: 79.86g | Prot: 34.53g | Carb: 151.27g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Luxe Muffin Blueberry, PICNIC Ontbijtkoekreep Minder Suiker. Dinner: AH Witlof Appel Salade. Snacks/Other: Garlan Kruidenkaas, AH Maisbrood, Aldi Mini Crackers Olijfolie & Oregano. more...
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losing 4.6 lb a week
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