Weigh In record (no journal entry) for 17 August 2011
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212.0 lb
Lost so far: 72.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2244 kcal
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Fat: 51.59g | Prot: 130.19g | Carb: 208.96g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: Original Beef Steak (1 oz). Dinner: Vodka, Fat Free Sour Cream, Special K Cracker Chips - Sea Salt, Zucchini, Chicken Breast Patty. Snacks/Other: Salsa, Reduced Fat Wheat Crackers, chewy cocoa chocolate chip cookie dough granola bar. more...
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losing 7.0 lb a week
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