Weigh In record (no journal entry) for 05 April 2024
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131.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1400 kcal
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Fat: 49.87g | Prot: 55.52g | Carb: 190.21g.
Lunch: Dunkin' Donuts Lemon Donut, Philadelphia Original Cream Cheese, Thomas' Everything Bagel, Costco Aussie Bites. Dinner: Simply Protein Peanut Butter Chocolate Crispy Bar, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Apples . more...
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gaining 1.4 lb a week
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