Weigh In record (no journal entry) for 17 August 2011
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213.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1568 kcal
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Fat: 76.09g | Prot: 132.80g | Carb: 92.70g.
Breakfast: muscle milk light. Lunch: Wholly Salsa - Medium, wholly, bell peppers, hearts of romaine. Dinner: deer, zucchini, mexican cheese, flank steak. Snacks/Other: fuji apple, No Stir Crunchy Almond Butter, Cantaloupe Melons, Boiled Egg, No Stir Crunchy Almond Butter, fuji apple. more...
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losing 0.5 lb a week
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