Weigh In record (no journal entry) for 17 August 2011
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2812 kcal
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Fat: 69.50g | Prot: 108.83g | Carb: 295.83g.
Breakfast: cliff crunch granola bars, Coffee (Brewed From Grounds). Dinner: Pale Ale, Pale Ale, Guacamole, Beef Steak, Baguette, Baguette, IPA Beer, Pale Ale. Snacks/Other: trader joes dried cranberries, IPA Beer, Sweet Cherries, cliff crunch granola bars. more...
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2372 kcal
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Activities & Exercise:
Climbing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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