Weigh In record (no journal entry) for 20 December 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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684 kcal
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Fat: 30.39g | Prot: 22.79g | Carb: 84.32g.
Breakfast: Сырок Творожный (с Пониженным Содержанием Жира). Lunch: Сливочное Масло, Бутерброд с Семгой, Хурма, Овсяная Каша на Молоке. more...
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