DeCap's Journal, 13 June 2015

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2036 kcal

Fat: 29.86g | Prot: 271.50g | Carb: 179.59g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sunnyside Farms 100% Liquid Egg Whites, Coffee, Hodgson Mill Steel Cut Oats, Granny Smith Apples, Peanut Butter. Lunch: Kellogg's Special K Protein Plus Cereal, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Egg White, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Cellucor C4 Extreme, Friendship Dairies Nonfat Cottage Cheese, Dannon Light & Fit Greek - Strawberry, Coffee, Apples, Milk (Nonfat), Silk Pure Almond Milk - Unsweetened Original. more...

3002 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...