Weigh In record (no journal entry) for 17 August 2011
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209.0 lb
Lost so far: 2.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1219 kcal
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Fat: 34.84g | Prot: 101.30g | Carb: 142.83g.
Breakfast: Break-Free Real Egg Product, Finely Shredded Fiesta Blend Cheese, Coffee, Veggie Breakfast Sausage Patties. Lunch: corn on the cob, SWANSON RTS ORG VRG BRTH ASEP, Lentils, All Natural Petite Diced Tomatoes, carrots, onion, garlic. Dinner: Creamy Peanut Butter, Wheat Sandwich Bread. Snacks/Other: Frozen Mixed Berries, Aria Women's Protein, Skim Milk, Boiled Egg, Light Cheese Heads String Cheese Sticks. more...
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losing 2.8 lb a week
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