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I’m okay with that 😊
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119.5 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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931 kcal
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Fat: 29.74g | Prot: 52.95g | Carb: 116.24g.
Breakfast: Black Tea, Woolworths Sourdough Mini Loaf Seeded, Poached Egg (with Salt). Lunch: Sushi Train Tuna Salad Roll. Dinner: Mushrooms, Asparagus, Woolworths Skin on Salmon Fillets. Snacks/Other: Cantaloupe (Rockmelon), Watermelon, Black Tea, Coca-Cola Vanilla Coke, Kettle Original Sea Salt, Black Tea. more...
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1576 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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