Weigh In record (no journal entry) for 17 August 2011
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214.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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800 kcal
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Fat: 29.17g | Prot: 61.71g | Carb: 78.15g.
Breakfast: Pulled Pork (Lunch), Jalapeno Peppers, Light Style 7 Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Tilapia (Fish). Dinner: Baked or Fried Batter Dipped Onion Rings (from Frozen), Red Tomatoes, Mozzarella Cheese, Cooked Green Peas. Snacks/Other: Watermelon, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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3141 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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