Weigh In record (no journal entry) for 13 June 2015
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128.5 lb
Lost so far: 47.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1036 kcal
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Fat: 28.55g | Prot: 116.77g | Carb: 84.25g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Trader Joe's Sliced Fontina Cheese, Egg White, Egg. Lunch: Meal Mart Turkey Stuffed Peppers. Dinner: Birds Eye Steamfresh Broccoli, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Beachbody Shakeology - Greenberry, Chobani Simply 100 Strawberry. more...
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losing 1.4 lb a week
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