Weigh In record (no journal entry) for 13 June 2015
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190.9 lb
Lost so far: 5.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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897 kcal
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Fat: 67.65g | Prot: 55.00g | Carb: 20.00g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Pork Spareribs, spin blend spin blend, Kirkland Signature Solid White Albacore Tuna. Dinner: Great Value Romaine Lettuce, Aldi Blue Cheese Crumbles, Colavita Extra Virgin Olive Oil with Fresh Lemon Limonolio, Hunt's Bold BBQ Sauce. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack. more...
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losing 4.6 lb a week
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