Karen2222's Journal, 17 August 2011

166.5 lb Lost so far: 14.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 30.00g | Prot: 54.27g | Carb: 181.11g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Sesame Bagel. Dinner: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Light Italian Buns, chicken sausage. Snacks/Other: Original Two-Bite Brownies, Pretzel M&M's, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2116 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Standing - 3 hours, Sitting - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...