Weigh In record (no journal entry) for 13 June 2015
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160.4 lb
Lost so far: 39.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1635 kcal
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Fat: 41.51g | Prot: 87.28g | Carb: 244.40g.
Lunch: Subway 6" Black Forest Ham. Dinner: Dole Very Veggie Salad, MET-Rx Big 100 - Peanut Butter Pretzel, Kraft Balsamic Vinaigrette Lite, Seasoned Croutons , Cherry Tomatoes. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Grape Jelly, Coffee with Cream and Sugar. more...
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2124 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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