alze's Journal, 17 August 2011

209.2 lb Lost so far: 8.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 96.63g | Prot: 95.24g | Carb: 389.79g.   Breakfast: Crunchy Peanut Butter, Bananas, Coffee Extra Large Double Double. Lunch: Chocolate Shake, Tilapia (Fish), White Rice (Short-Grain, Cooked). Dinner: Blueberry Pie (Two Crust), Sockeye Salmon Skinless Boneless. more...

2785 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...