Weigh In record (no journal entry) for 05 April 2024
|
198.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2024:
|
1693 kcal
|
Fat: 88.55g | Prot: 94.89g | Carb: 127.13g.
Breakfast: Bonne Maman Blackberry Preserves, Philadelphia Spicy Jalapeno Cream Cheese, Thomas' Mini Bagels - Plain, Sunnyside Farms 2% Reduced Fat Milk, MUD\WTR MUD\WTR, Spice Islands Ground Saigon Cinnamon, Starbucks Featured Starbucks Dark Roast Coffee (Short), Lakanto Monkfruit Sweetener. Dinner: John Soules Foods Chicken Fajita Breast Strips, Tabla Fresca Farmstand Mild Salsa, Tillamook Medium Cheddar Cheese, Black Pepper , Marcum Garlic Powder, Lawry's Seasoned Salt, Great Value Butter (Salted), Jalapeno Peppers , Zucchini , Hillshire Farm Polska Kielbasa (2 oz), Vital Farms Brown Eggs. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gracescott's weight history
|