Weigh In record (no journal entry) for 05 April 2024
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1104 kcal
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Fat: 46.53g | Prot: 58.72g | Carb: 112.07g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Natural Ovens Bakery Keto Friendly Bread. Lunch: Planters Lightly Salted Cashews Halves & Pieces. Dinner: Chicken Breast, Italian Bread, Great Value Walnuts Halves & Pieces, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Starbucks Coffee Frappuccino Blended Beverage (Tall). more...
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losing 3.5 lb a week
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