Weigh In record (no journal entry) for 05 April 2024
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173.8 lb
Lost so far: 4.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1322 kcal
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Fat: 53.19g | Prot: 156.27g | Carb: 69.03g.
Breakfast: Orgain Collagen + Superfoods, Spinach, So Delicious Organic Coconut Milk Unsweetened, PBfit Original Peanut Butter Powder, Bob's Red Mill Flaxseed Meal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Three Berry Blend. Lunch: Whole Milk, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Philadelphia Original Cream Cheese, Celery, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Dinner: Fairlife Core Power High Protein Milkshake Chocolate (340ml), Cheddar Cheese , Kirkland Signature Extra Lean Ham, Sweet Onions, Grape Tomatoes, Extra Virgin Olive Oil, HEB Zucchini, Cooked Summer Squash. more...
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losing 1.4 lb a week
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jwb474's weight history
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