Mike in NC's Journal, 05 April 2024

167.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 39.14g | Prot: 168.07g | Carb: 274.24g.   Breakfast: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Broccoli , Roasted Broiled or Baked Chicken Breast, Balsamic Vinegar, Fresh Express Garden Salad, Healthy Fresh Microwaveable Sweet Potato, Blue Cheese, Pepperidge Farm Seasoned Croutons. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...

2630 kcal

Activities & Exercise: Weight Training (moderate) - 33 minutes, Elliptical - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...