Weigh In record (no journal entry) for 13 June 2015
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1528 kcal
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Fat: 50.81g | Prot: 80.73g | Carb: 139.39g.
Breakfast: Silk Cashew Milk - Chocolate, Kroger Green Bell Pepper, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Wheat Thins Original, Boiled Egg. Lunch: Kroger Green Bell Pepper, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Wheat Thins Original, Boiled Egg. Dinner: Riesling Wine, Oroweat Country White Bread, Young Green Onions, Celery, Mayonnaise, Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Publix Red Seedless Grapes. Snacks/Other: President Feta Crumbled, Tomatoes, Publix Red Seedless Grapes, Duplo Duplo, Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Breadsmith Rustic Italian Bread. more...
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steady weight
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