Weigh In record (no journal entry) for 17 August 2011
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142.6 lb
Lost so far: 7.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2466 kcal
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Fat: 116.66g | Prot: 80.52g | Carb: 289.54g.
Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins, Egg. Lunch: Guacamole, Soft Taco Supreme - Beef, Crunchy Taco Supreme. Dinner: Hand Tossed Supreme Pizza. Snacks/Other: Sugar Cookies, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Ice Malt Beverage Bottled Beer, Frost Ripetide Rush, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Fiber Choice. more...
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2198 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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