Weigh In record (no journal entry) for 05 April 2024
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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2046 kcal
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Fat: 75.56g | Prot: 195.30g | Carb: 146.50g.
Breakfast: Fresh & Easy Cut Mango, Twinings Jasmine Green Tea, C2O Pure Coconut Water, Kale. Lunch: Trader Joe's The Orchard Pink Lady Apple, Real Good Foods Chicken Strips. Dinner: Sargento Deli Style Sliced Gouda Cheese, Publix Brioche Hamburger Bun, Potato French Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Goodpop Chocolate Vanilla Sandwiches, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Ripple Unsweetened Original Pea Milk, Publix Greenwise Organic Cookies & Cream Ice Cream, Good Culture Simply Cottage Cheese Low-Fat Classic, Landcrafted Original Smoked Beef Stick, That's It. Organic Dark Chocolate Fig Truffles, Driscoll's Organic Strawberries, Ripple Unsweetened Original Pea Milk, Transparent Labs 100% Grass-Fed Whey Protein Isolate. more...
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steady weight
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