Weigh In record (no journal entry) for 13 June 2015
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1956 kcal
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Fat: 104.36g | Prot: 70.15g | Carb: 181.37g.
Breakfast: Whole Wheat Bread (Commercial) , Land O'Lakes Salted Butter, Avocados , Egg, America's Choice Bacon Thick Sliced, Philadelphia Original Cream Cheese. Lunch: Salsa, Juanita's Foods Tortilla Chips, Avocados, Mission Flour Tortilla, Lucerne Shredded Mexican Four Cheese Blend, Carrots . Dinner: Newman's Own Thin and crispy white pizza. more...
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losing 7.0 lb a week
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