Weigh In record (no journal entry) for 05 April 2024
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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961 kcal
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Fat: 26.43g | Prot: 101.16g | Carb: 77.61g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Danubio Cream Cheese, Tirol Leite Desnatado, Bauducco Fermentação Natural Grãos Clássicos. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Maracujá, Sanavita Colágeno Hidrolisado, Batavo Iogurte Natural Desnatado, Molico Leite Desnatado em Pó. Snacks/Other: Boddy Balance, Optimum Nutrition Whey Protein Gold Standard, Tirol Leite Desnatado. more...
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losing 3.1 lb a week
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