Weigh In record (no journal entry) for 13 June 2015
|
165.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2015:
|
1285 kcal
|
Fat: 21.03g | Prot: 66.04g | Carb: 211.85g.
Breakfast: O Organics Organic Fat Free Milk, General Mills Honey Nut Cheerios, Bananas, Harris Teeter Blueberries, Fat Free Half & Half, Splenda with Fiber, Osteo Bi-Flex, Omega-3 Fish Oil, 1200mg,, Fiber Supplement, Fat Free Half & Half, Splenda with Fiber. Lunch: Watermelon. Dinner: Del Monte Fresh Cut Whole Kernel Corn, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), glory GLORY FIELD PEA W/SNAPS. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
roberjam's weight history
|