Weigh In record (no journal entry) for 12 June 2015
|
165.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2015:
|
1250 kcal
|
Fat: 16.30g | Prot: 74.11g | Carb: 209.38g.
Breakfast: Harris Teeter Blueberries, Bananas, Kroger Blended Non-Fat Vanilla Flavored Yogurt, Fat Free Half & Half, Splenda with Fiber, Fat Free Half & Half, Splenda with Fiber, Osteo Bi-Flex, Omega-3 Fish Oil, 1200mg,, Fiber Supplement. Dinner: Watermelon, Margaret Holmes MH TRIP SUCCOTASH 11053, Margaret Holmes MH TRIP SUCCOTASH 11053, Margaret Holmes MH TRIP SUCCOTASH 11053, glory GLORY FIELD PEA W/SNAPS, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), glory GLORY FIELD PEA W/SNAPS. more...
|
|
2136 kcal
|
Activities & Exercise:
Skiing (cross country) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
roberjam's weight history
|