Weigh In record (no journal entry) for 13 June 2015
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329.0 lb
Lost so far: 61.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2279 kcal
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Fat: 89.90g | Prot: 105.49g | Carb: 253.36g.
Breakfast: Denny's Scrambled Eggs, Denny's English Muffin with Margarine, Denny's Quaker Oatmeal with 8 oz Milk, Denny's Turkey Bacon. Lunch: Wegmans Shoestring French Fries, Butternut Burger Bun, Red Robin Onion Straws, Cheddar Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Mediterranean Snacks Sea Salt Baked Lentil Chips, McDonald's McCafe Chocolate Shake (Medium). more...
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losing 7.0 lb a week
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