Weigh In record (no journal entry) for 05 April 2024
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1852 kcal
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Fat: 52.74g | Prot: 101.25g | Carb: 232.95g.
Lunch: Aldi Kaffeeweißer , Penny Markt Fettarmer Joghurt Mild 1,5%. Dinner: Mike Mitchell's Pizza Stuffed Crust Salami. Snacks/Other: San Fabio Limonade, Laugenstange, Dulano Kochschinken. more...
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losing 0.7 lb a week
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