Weigh In record (no journal entry) for 13 June 2015
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1548 kcal
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Fat: 78.19g | Prot: 62.94g | Carb: 154.37g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Healthy Ones Beef Hotdogs. Dinner: Dairy Queen All Beef Hot Dog, Whole Wheat Bread, Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat), Great Value Enriched Hamburger Buns, Tillamook Swiss Cheese Deli Sliced, Honey Mustard Dressing. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2963 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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