Weigh In record (no journal entry) for 05 April 2024
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1561 kcal
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Fat: 26.71g | Prot: 85.73g | Carb: 173.10g.
Breakfast: Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk, Blueberries, Myprotein Protein Granola. Lunch: Tesco Calorie Controlled Sweet & Sour Chicken . Dinner: Arla Protein Mango Yogurt, Sainsbury's Prawn Mayonnaise Sandwich. Snacks/Other: Olives, Philadelphia Lightest, Popchips Barbeque Potato Chips (Bag), Smirnoff Vodka. more...
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losing 4.6 lb a week
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