Weigh In record (no journal entry) for 05 April 2024
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220.0 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1608 kcal
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Fat: 56.06g | Prot: 61.52g | Carb: 216.44g.
Breakfast: Nespresso Koffie. Dinner: Everyday Emmentaler Geraspt, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Everyday Spaghetti. Snacks/Other: Lotus Speculoos (7,5g), Lipton Ice Tea Zero (Blikje). more...
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losing 1.5 lb a week
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christophe.wettinck's weight history
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