Weigh In record (no journal entry) for 13 June 2015
|
190.2 lb
Lost so far: 45.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2015:
|
1245 kcal
|
Fat: 80.57g | Prot: 60.65g | Carb: 18.17g.
Breakfast: Bacon, Ralphs Whole Raw Almonds, Ralphs Whole Raw Almonds, Coffee. Lunch: Cream Cheese, Heavy Cream, Mushrooms, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Alamos Malbec, Boar's Head Italian Dry Sausage, Laughing Cow Mini Babybel Original Cheese. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amber12#'s weight history
|