Weigh In record (no journal entry) for 05 April 2024
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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3194 kcal
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Fat: 144.12g | Prot: 137.30g | Carb: 323.45g.
Breakfast: Tasty Basics Muesli, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Slagroomschnitt, Zalmfilet. Dinner: Milsani Halfvolle Melk, Delica Tokkelroom, Conimex Kroepoek Naturel, Nasi. Snacks/Other: Lay's Naturel Chips (Zakje), Westland Russisch Ei Schotel 600 Gram, AH Pindarotsjes Melk. more...
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gaining 10.8 lb a week
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