Weigh In record (no journal entry) for 03 April 2024
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130.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1367 kcal
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Fat: 49.52g | Prot: 104.53g | Carb: 133.97g.
Lunch: Tea (Brewed) , Jimmy Dean Delights Turkey Sausage Muffin, Simply Protein Dark Chocolate Sea Salt . Dinner: Costco Aussie Bites, Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Einstein Brothers Bagels Tomato, Lettuce, Mustard, Best Foods Real Mayonnaise, San Luis Sourdough Sourdough Bread (45g), Dietz & Watson Turkey Breast. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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gaining 1.9 lb a week
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