Weigh In record (no journal entry) for 13 June 2015
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183.7 lb
Lost so far: 34.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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2602 kcal
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Fat: 115.85g | Prot: 98.50g | Carb: 228.34g.
Breakfast: Bacon, Green Peppers, Sweet Onions, Coffee, Fried Egg. Lunch: Clementines, Apples. Dinner: Riesling Wine, Beer, Custard, Baked Beans, Broccoli Salad, Potato Salad with Egg, Trout (Mixed Species). Snacks/Other: Pistachio Nuts. more...
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2424 kcal
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Activities & Exercise:
elliptical treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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