Weigh In record (no journal entry) for 13 June 2015
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233.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1437 kcal
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Fat: 68.32g | Prot: 33.34g | Carb: 170.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Aldi Chunky Oven Chips, Asda Good For You Beef Lasagne. Dinner: Chip Shop Chips, Butter, Warburtons Toastie Small. Snacks/Other: Warburtons Toastie Small, Butter. more...
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losing 2.0 lb a week
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