launton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 22nd: 818 * 68%
fat: 36.80g
|
protein: 37.18g
|
carbs: 82.99g
- -
Wed 16th: 1009 * 84%
fat: 38.86g
|
protein: 69.03g
|
carbs: 99.71g
- -
Mon 14th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Sun 13th: 1155 * 96%
fat: 49.32g
|
protein: 61.71g
|
carbs: 118.07g
- -
Sat 12th: 485 * 40%
fat: 16.49g
|
protein: 41.25g
|
carbs: 42.14g
- -
Wed 9th: 944 * 79%
fat: 14.38g
|
protein: 96.28g
|
carbs: 100.74g
- -
Mon 7th: 552 * 46%
fat: 32.39g
|
protein: 8.97g
|
carbs: 55.66g
- -
August 2015
Mon 31st: 751 * 63%
fat: 26.05g
|
protein: 33.56g
|
carbs: 98.42g
- -
Mon 17th: 467 * 39%
fat: 20.89g
|
protein: 11.16g
|
carbs: 56.53g
- -
July 2015
Thu 30th: 329 * 27%
fat: 12.45g
|
protein: 6.68g
|
carbs: 47.30g
- -
Tue 28th: 1179 * 98%
fat: 42.28g
|
protein: 56.45g
|
carbs: 140.10g
- -
Mon 27th: 951 * 79%
fat: 12.48g
|
protein: 44.41g
|
carbs: 162.98g
- -
Tue 21st: 301 * 25%
fat: 6.89g
|
protein: 12.71g
|
carbs: 46.74g
- -
Mon 20th: 1459 * 122%
fat: 75.28g
|
protein: 35.57g
|
carbs: 177.02g
- -
Thu 16th: 885 * 74%
fat: 12.63g
|
protein: 43.35g
|
carbs: 147.58g
- -
Wed 15th: 973 * 81%
fat: 25.40g
|
protein: 50.85g
|
carbs: 136.34g
- -
Tue 14th: 570 * 48%
fat: 7.10g
|
protein: 31.91g
|
carbs: 96.87g
- -
Mon 13th: 879 * 73%
fat: 23.26g
|
protein: 74.65g
|
carbs: 91.28g
- -
Fri 10th: 350 * 29%
fat: 6.15g
|
protein: 15.48g
|
carbs: 53.80g
- -
Tue 7th: 722 * 60%
fat: 7.56g
|
protein: 67.78g
|
carbs: 83.64g
- -

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