Weigh In record (no journal entry) for 17 August 2011
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2061 kcal
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Fat: 74.64g | Prot: 68.36g | Carb: 257.98g.
Breakfast: coconut milk, raspberries, coffee, Half and Half Cream. Lunch: orange, tortellini with red pesto. Dinner: quesadilla, Cheeseburger, French Fries (Small), red wine. Snacks/Other: dried mango, chobani yogurt, peppermint patty. more...
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2076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Exercise machine (slow) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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