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kaitlynker
Journal
17 Aug 11
kaitlynker's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
129.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 August 2011:
1267 kcal
Fat: 40.00g | Prot: 49.64g | Carb: 175.92g.
Breakfast:
37% Light Buttery Spread, syrup, Buttermilk Waffles.
Lunch:
salad, macaroni & cheese, flank steak.
Dinner:
Chicken, Cheddar & Broccoli.
Snacks/Other:
lemon cake.
more...
1917 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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