Weigh In record (no journal entry) for 13 June 2015
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200.3 lb
Lost so far: 109.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1522 kcal
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Fat: 45.72g | Prot: 96.41g | Carb: 177.43g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 7.7 lb a week
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