Weigh In record (no journal entry) for 17 August 2011
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196.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1994 kcal
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Fat: 74.01g | Prot: 106.08g | Carb: 218.92g.
Breakfast: bittersweetness, Vanilla Nonfat Yogurt, strawberries. Lunch: naturally more, lite wheat bread. Dinner: coleslaw, mashed potatos, fried chicken thigh, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: white frosting, white cake with frosting. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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Marisella654's weight history
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