Weigh In record (no journal entry) for 13 June 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1746 kcal
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Fat: 63.99g | Prot: 70.33g | Carb: 178.38g.
Breakfast: Coffee with Skim Milk, Cereal, Fat Free Plain Yoghurt. Lunch: Fried Egg, Panini, Herbal Tea (Other Than Chamomile, Brewed), Light Margarine. Dinner: Pilchards in Tomato Sauce, Panini. Snacks/Other: Cognac, Coconut Covered Milk Chocolate Bar, Dry Roasted Unsalted Peanuts, Beef Biltong, Blueberry Muffins. more...
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steady weight
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