Weigh In record (no journal entry) for 04 April 2024
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1671 kcal
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Fat: 121.48g | Prot: 47.29g | Carb: 114.68g.
Breakfast: Spice Islands Ground Saigon Cinnamon, Lakanto Monkfruit Sweetener, Starbucks Featured Starbucks Dark Roast Coffee (Short), MUD\WTR MUD\WTR. Lunch: Emerald Glazed Walnuts, Tillamook Medium Cheddar Cheese, Polar Fuji Apple Slices, Terry Ho's Yum Yum Sauce, Super Seedz Pumpkin Seeds, Great Value Sliced Almonds, Ocean Spray Craisins Dried Cranberries, Souper Salad Sunflower Seeds, Baby Spinach, Mixed Salad Greens. Dinner: Ice Cream Cone, Great Value Butter (Salted), Cooked Green Cabbage, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Spice Islands Ground Saigon Cinnamon, Sunnyside Farms 2% Reduced Fat Milk, MUD\WTR MUD\WTR, Lakanto Monkfruit Sweetener. more...
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gaining 0.0 lb a week
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