Weigh In record (no journal entry) for 13 June 2015
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139.1 lb
Lost so far: 35.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1386 kcal
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Fat: 71.16g | Prot: 24.91g | Carb: 171.23g.
Breakfast: Зеленый Чай, Milka Шоколад Молочный, ARO Печенье Сдобное Лужское, Винегрет. Lunch: Морс Брусничный, Чебурек, Тирамису. Dinner: Безе, ARO Печенье Сдобное Лужское, Яблоко, Зеленый Чай. Snacks/Other: Яблоко, Зеленый Чай, Milka Шоколад Молочный, Клубника, Черешня. more...
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losing 3.1 lb a week
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