jddcrew's Journal, 28 October 2009

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Weigh In record (no journal entry) for 28 October 2009

210.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed N/A.

Diet Calendar Entries for 28 October 2009:

1124 kcal

Fat: 58.03g | Prot: 61.13g | Carb: 92.86g. Breakfast: Provolone Cheese, Whole Wheat Bread. Lunch: Canned Salmon. Dinner: Smooth Peanut Butter (with Salt). Snacks/Other: Butterfinger. more...

3211 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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jddcrew's Journal, 28 October 2009

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