Weigh In record (no journal entry) for 13 June 2015
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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4801 kcal
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Fat: 138.32g | Prot: 356.52g | Carb: 417.21g.
Breakfast: frikandel, chips, melk melk, whey isolaat, Oats, melk melk, whey isolaat, Ham Steak (Boneless, Extra Lean, Cured), Whole Wheat Bread, Oranges, Bananas, chicken, Broccoli, Ground Beef (95% Lean / 5% Fat), baked potatoes, whey isolaat, melk melk, Kwark 0.5kg. Snacks/Other: Beer. more...
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3931 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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